Book - SHAW Off Your Weight Loss Journey

If you've tried every diet, seen countless dietitians, and still feel stuck—this book is for you. If you're wondering whether a book can really help where diets failed—you're right to be skeptical. But this isn’t just a book. It’s your first step. It isn’t a promise to “fix” you. It’s a practical, compassionate roadmap to finally understand your struggle with weight and guide you toward lasting change. 

Written by a physician and a wellness coach who both lived through the ups and downs of weight loss, this book speaks to your doubts—because we've had them too. We won’t walk it for you, but we’ll walk it with you.

Each chapter was built around the very questions you’ve probably asked yourself:

• Why do I keep regaining weight?

• Why doesn’t dieting work for me?

• How can I deal with cravings, social events, or emotional eating?

• How do I stay motivated when I feel like giving up?

Each chapter includes three parts:

• The science: clear explanations behind our approach—no fluff, no false promises.

• A personal story: how we lived the struggle, not just studied it.

• A practical takeaway: steps you can apply today to start building a new way of living.

This book doesn’t offer magic. But it offers a starting point—a way to get back in control, with tools rooted in evidence and experience. You’ll learn about calorie tracking (made simple), mindful eating, behavior change, managing outings and cravings, and tapping into real motivation—not just willpower.