"At 56, he cut out meat and chicken after kidney problems, thinking he had to give up protein completely. He felt deprived and miserable—until we used the JA Method app to track his intake. To his surprise, his protein was still high from other sources. Over 8 months, he went from 105.3 kg to 91.8 kg, losing fat while keeping his muscle strong."

"At 50, she came to me asking for a diet plan but was terrified to even look at the scale. Through the JA Method, she learned to build meals, add protein, and focus on body composition—not just numbers. In 10 months, she went from 75.2 kg to 66.8 kg, losing fat (35.8 → 24.4%) while gaining 2 kg of muscle—and now steps on the scale with confidence."

"At just 24, she came to me exhausted—short of breath with every step and convinced PCOS meant she could never lose weight. With the JA Method, she learned to manage cravings—even during life’s toughest challenges—while still enjoying sweets and fries in control. From 104 kg (BMI 35.9) to 82 kg (BMI 28), she lost weight while maintaining her muscle and is now fine-tuning her path forward with awareness."