So many people today suffer from the frustration that comes from the inability to  maintain a healthy body weight.

The JA Method is a culmination of my successful personal experience with overcoming obesity and my medical and scientific knowledge as a family medicine physician. I have struggled with obesity ever since I was a teenager, and I tried everything to become healthy but nothing stuck. I tried all kinds of diets, resisted calorie counting, and even bought weight loss machines to use at home.

Finally, I have found a method that can help me be at peace with my physical appearance and at the same time, still enjoy delicious food.

After discovering a method that is flexible, applicable, and easy to commit to, I am passionate about spreading this information to others to help them reach the healthiest version of themselves.