Why an App
Your free tool for mindful, simplified weight loss.
This web-based app helps you log your meals, snacks, weight, and macronutrients using a user-friendly system based on hand and tablespoon measurements—no food scale needed.
Whether you're learning to build awareness around your eating habits, practicing portion control, or reflecting on emotional and mindful eating triggers, this app supports you every step of the way.
✅ Track meals, calories, and macros
✅ Use simplified guides and logging sheets
✅ Reflect daily to build sustainable habits
To access: Open Safari or Google and go to app.jamethod.com, register with your email and create a password. Then follow the instructions to add the app to your home screen for quick access.
This app is most helpful when used alongside a JA Method program with Dr. Antoun, where you’ll receive personalized support, guidance, and feedback. Nevertheless, it can be a valuable tool for anyone interested in calorie awareness and reflection around food.
If you want to learn more about the JA Method calorie logging system, check out the Self-Paced Course—perfect for those ready to work independently with clear, actionable guidance.
Testimonials
"I’ve truly enjoyed this weight loss journey—it has been eye-opening and transformative. After over 10 years of struggling with weight and working with various dietitians who didn’t fully understand my eating habits, I finally discovered what works for me."
Maya - 27 yo - female
"This journey taught me that progress isn't just about the number on the scale, but about rebuilding my relationship with my body, my habits, and my mindset, one small step at a time."
Mayssam - 30 yo - Male
"Dr. Antoun’s hidden and showing support was and is still more than enough to me. The challenge was how I could continue this whole journey with its ups and downs. Without your help and words, I couldn't."
Our online courses
If you want to learn more about the JA Method calorie logging system
Type: Webinars
The JA Method Live-Series: Skills For Life
Type: Course