If you've tried every diet, seen countless dietitians, and still feel stuck—this book is for you. If you're wondering whether a book can really help where diets failed—you're right to be skeptical. But this isn’t just a book. It’s your first step. It isn’t a promise to “fix” you. It’s a practical, compassionate roadmap to finally understand your struggle with weight and guide you toward lasting change. 

Written by a physician and a wellness coach who both lived through the ups and downs of weight loss, this book speaks to your doubts—because we've had them too. We won’t walk it for you, but we’ll walk it with you.

Each chapter was built around the very questions you’ve probably asked yourself:

• Why do I keep regaining weight?

• Why doesn’t dieting work for me?

• How can I deal with cravings, social events, or emotional eating?

• How do I stay motivated when I feel like giving up?

Each chapter includes three parts:

• The science: clear explanations behind our approach—no fluff, no false promises.

• A personal story: how we lived the struggle, not just studied it.

• A practical takeaway: steps you can apply today to start building a new way of living.

This book doesn’t offer magic. But it offers a starting point—a way to get back in control, with tools rooted in evidence and experience. You’ll learn about calorie tracking (made simple), mindful eating, behavior change, managing outings and cravings, and tapping into real motivation—not just willpower.

Introducing the JA Method Health Tracker—a smart wearable that integrates directly with the JA Method App to give you deeper insight into your daily habits.

What It Tracks:

• Steps (synchronized with your JA Method app)

• Sleep duration and quality

• Heart rate (pulse)

• Blood pressure

• Body temperature

This tracker acts as an extra layer of support to help you stay accountable to your movement goals and build healthier routines beyond food tracking

Whether you're working through the self-paced course, group sessions, or individual visits, the JA Method Health Tracker gives you a clearer picture of your progress—day by day.

Empower your journey with real data.
Track. Learn. Evolve.