How The JA Method Works?
Weight loss, scientifically, is a simple process where one should decrease their food intake.
However, as most of you know, this is quite challenging to commit to in the long run.
Numerous diets seem attractive for their fast results, but most only work in the short term.
To see long-term results that truly stick, a lifestyle change is necessary where both the mindset and approach to food and eating need to change.
The JA Method focuses on optimizing your behavior towards a healthy lifestyle, starting with your eating habits.
The JA Method relies on self-monitoring of weight and food. Equally, it relies on mindfulness and a cognitive control of eating.
The JA Method is for you if:
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IN SHORT, THE LONGER YOU STICK WITH THE JA METHOD, THE MORE LIKELY YOU WILL MAINTAIN YOUR WEIGHT LOSS FOR THE REST OF YOUR LIFE!
